PRIVATE COUNSELLING - LEIGH-ON-SEA, ONLINE & PHONE
How to start therapy
Reaching out can feel daunting, but you're not alone. This page explains exactly how we start working together, so you feel confident and supported from the very first contact.
Your first 50-minute session is on me · Then £55 per session · No obligation to continue
Is therapy right for me?
Things happen in all our lives that affect us, sometimes in ways that are hard to put into words. Perhaps you're living with anxiety, low mood or a lack of motivation, or you simply feel stuck.
Having a safe, non-judgemental space and someone who really listens can bring a great sense of relief. It can be the starting point for working through the things that are holding you back.
With the right therapy and the right counsellor, change is possible. You get to decide whether counselling is right for you, and your first session is on me, so you can find out without any cost.
Two ways to start
Get in touch to book your first session, or have a free consultation first if you’d prefer. Whichever feels right for you
After your first session, we work together to improve your mental health through talking, at a pace that feels right. There's no pressure to commit.
Choose how we meet
In-person therapy
In my calm, private therapy room at 1212a London Road, Leigh-on-Sea.
Online video therapy
From wherever you feel most comfortable, anywhere in the UK.
Telephone therapy
If speaking by voice feels easier. You can switch between types as we go.
Fees
Free consultation call
Free
First session (new clients)
On me
Each session after that
£55
Session length
50 minutes
The same fee for in person, online or telephone. Pay by bank transfer, online by card, or cash.