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Plain-English articles about anxiety, starting therapy and looking after your mental health, written from my work as a counsellor in Leigh-on-Sea.

ARTICLES - WRITTEN BY CAREY WEBB MBACP

Therapy & Mental Health Articles

Carey Webb MBACP

Mar 102 min read

Carey Webb MBACP

Mar 42 min read

Carey Webb MBACP

Feb 252 min read

Carey Webb MBACP

Feb 122 min read

Carey Webb MBACP

Feb 112 min read

Looking for something practical? Free guides and printable worksheets: grounding, box breathing, a thought record and more.

If you'd like to talk things through with someone, your first 50-minute session is on me, in person in Leigh-on-Sea, online or by phone.