<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Therapy Care]]></title><description><![CDATA[Carey Webb - Private Psychotherapy & Counselling available in person, by telephone and online. Working together to improve your mental health.]]></description><link>https://www.therapycare.co.uk/articles</link><generator>RSS for Node</generator><lastBuildDate>Fri, 30 Oct 2026 04:54:32 GMT</lastBuildDate><atom:link href="https://www.castlepointcounselling.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Anxiety Affects the Body]]></title><description><![CDATA[Anxiety is often thought of as something that mainly affects our thoughts or emotions. However, anxiety can also have a significant impact on the body. Many people first notice anxiety through physical sensations before recognising that stress or worry may be the cause. Understanding how anxiety affects the body can help these symptoms feel less frightening and easier to manage. Through counselling, it is possible to explore the causes of anxiety and develop ways to feel calmer and more in...]]></description><link>https://www.therapycare.co.uk/post/how-anxiety-affects-the-body</link><guid isPermaLink="false">69b0902a21a584c05f0702a0</guid><pubDate>Tue, 10 Mar 2026 21:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41ad56_cebbc28fabd24dd28c4b12baf72f2a36~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carey Webb MBACP</dc:creator></item><item><title><![CDATA[Is Counselling Confidential? What You Need to Know]]></title><description><![CDATA[One of the most common concerns people have before starting therapy is confidentiality. Is Counselling Confidential? What You Need to Know You may wonder: Will what I say stay private? Are notes kept about me? Can anyone access my information? Are there situations where confidentiality is broken? Understanding how confidentiality works can help you feel safer and more comfortable seeking support. What Does Confidentiality Mean in Counselling? Confidentiality means that what you share in...]]></description><link>https://www.therapycare.co.uk/post/is-counselling-confidential-what-you-need-to-know</link><guid isPermaLink="false">698fa22eb5fb2c66253b4168</guid><pubDate>Wed, 04 Mar 2026 10:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41ad56_11738220912a48a9b2f3930398c91907~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carey Webb MBACP</dc:creator></item><item><title><![CDATA[How to Know If You Need Therapy]]></title><description><![CDATA[Many people wonder whether their struggles are “serious enough” for counselling. You might be coping day to day. You might still be working, parenting, socialising. From the outside, everything may look fine. But inside, something feels off. So how do you know if you need therapy? The short answer: you don’t need to be in crisis to benefit from counselling. Below are some common signs that therapy could help. 1. You Feel Overwhelmed More Often Than Not Stress is a normal part of life. But if...]]></description><link>https://www.therapycare.co.uk/post/how-to-know-if-you-need-therapy</link><guid isPermaLink="false">698f9c7fec9bf7f4acf78ae0</guid><pubDate>Wed, 25 Feb 2026 08:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41ad56_739e28106d85435d92fbfe4977da2293~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carey Webb MBACP</dc:creator></item><item><title><![CDATA[What to Expect in Your First Counselling Session]]></title><description><![CDATA[Starting counselling can feel like a big step. It’s completely normal to feel nervous, unsure, or even sceptical before your first session. Many people wonder: What will I have to talk about? Will I be judged? What if I don’t know what to say? How long will it take to feel better? If you’re asking these questions, you’re not alone. Your first counselling session is simply the beginning of a conversation — not a test, and not a commitment to anything beyond that first step. What Happens in a...]]></description><link>https://www.therapycare.co.uk/post/what-to-expect-in-your-first-counselling-session</link><guid isPermaLink="false">698e3e9431ffa9c24362870e</guid><pubDate>Thu, 12 Feb 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41ad56_f022e4ce253f42d39e7d540b1b7fd9bc~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carey Webb MBACP</dc:creator></item><item><title><![CDATA[How Therapy Can Help With Anxiety (And What to Expect)]]></title><description><![CDATA[Anxiety can feel overwhelming — but you don’t have to face it alone Anxiety is one of the most common reasons people seek therapy. It can show up as constant worry, panic attacks, racing thoughts, trouble sleeping, or a feeling that something is always “wrong”. If you’re wondering whether therapy for anxiety could help you, the short answer is: yes — and you’re not alone in asking this question . How therapy helps with anxiety Therapy provides a confidential, supportive space to explore...]]></description><link>https://www.therapycare.co.uk/post/how-therapy-can-help-with-anxiety-and-what-to-expect</link><guid isPermaLink="false">698c401e5ce248ef448879d8</guid><pubDate>Wed, 11 Feb 2026 08:45:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41ad56_b172b5b8e0e242aebd8ba7a9f38f5d4f~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carey Webb MBACP</dc:creator></item></channel></rss>